New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

New research suggests that all types of exercise can boost brain health at any age. Three types of exercise— yoga, Tai Chi, and exergames —showed the biggest brain benefits.

Follow these mental fitness tips to exercise your brain and make sure it ages as well as you do. Taylor Leamey June 14, 2025 7:00 a.m. PT 4 min read ...

Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

Try this brain exercise: Tonight, if you’re right-handed, use your left hand to brush your teeth (or if you’re a lefty, vice versa). Work your way up to more complex tasks such as: ...

3. The first tenet of mental fitness is self-awareness. I start the nine tenets with self-awareness. In the book, I tell the story of a woman who started drinking a little more during the pandemic ...

AI-powered insights and evidence-based training One of the biggest challenges in brain fitness has been separating science-backed methods from exaggerated claims. Many cognitive enhancement apps ...

Exercise is one of the most powerful and accessible tools we have for supporting brain health. Best of all, it’s free, widely available and it’s never too late to start.

Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research finds. Here, experts explain why.

What the research actually shows about brain training Long-term studies examining the relationship between cognitive activities and dementia risk have yielded mixed results at best. While some ...

But as these games like to show…sometimes it’s best if the truth…isn’t revealed at all. #8 World of Goo Here’s another classic that was eventually brought over to the Switch.