Pursuits that may strengthen the brain include reading, playing music, pursuing hobbies, and doing puzzles. “These activities are like exercise for the brain, the way physical activity is ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

Staying Sharp. Through our online program Staying Sharp, you can build healthy habits for your brain, based on six pillars: eat right, be social, manage stress, engage your brain, exercise regularly ...

Dexterity card games like Spot It don’t just challenge your reflexes; Greg May, the owner and founder of The Uncommons, Manhattan’s first board game cafe, likes them because they’re also portable and ...

Best 5 Brain Games To Improve Memory And Concentration 1.Lumosity's Memory Match Memory Match byLumosityis a popular brain game that challenges your ability to recall patterns and sequences. This game ...

New research suggests that all types of exercise can boost brain health at any age. Three types of exercise— yoga, Tai Chi, and exergames —showed the biggest brain benefits.

Play Brain-Boosting Games Engage yourself in puzzles like Sudoku, crosswords, and memory card games. These games encourage critical thinking, enhance concentration, and exercise short-term memory. Add ...

Thanks, in part, to the brain’s neuroplasticity and ability to adapt when under pressure. New research suggests even people with a lower subjective exercise tolerance can develop a degree of mental ...

A new study has shed light on how physical activity helps rewire and protect the brain from Alzheimer's disease on a cellular level as people age.

1. Elm & Rye Nootropics – Best Daily Brain Stack Elm & Rye’s nootropic stack is built for all-day clarity and energy, not just a short-term jolt.