Experts Reveal the Best Memory-Boosting Brain Exercises—Both Physical and Mental

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...
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This is the best exercise for your brain, according to researchers—here’s what you’ll need to begin

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Why some video games improve brain function – and others don't

Aaron Seitz, professor of psychology and director of the Brain Game Center for Mental Fitness and Well-being at Northeastern University, told The Washington Post that when ...

Video games may be a surprisingly good way to get a cognitive boost

Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the benefits they provide. By playing video games, “people are practicing complex ...