According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

As long as you’re storing your groceries properly, you can still eat or use most foods after their expiration dates, says ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

We’ll help you choose the best lunch boxes for work, school or travel, based on considerations like form and function, style, ...

On the flip side, an article from CatTime highlighted the benefits of olive oil when incorporated into a cat's diet. It can ...

Hale is one of many reporters who contribute to food and drink coverage for The Oregonian/OregonLive, and they all have the ...