Here's what to write in a Christmas card, no matter your style. Whether it's sentimental, funny, or reflective, we've got ...

Discover how a simple glass of carrot juice a day can boost heart health, increase antioxidants, and support overall wellness ...

Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Americans are couch potatoes, with one in four U.S. adults having cheeks on the seat for more than eight hours a day, ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

From omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood pressure and better heart function when included in everyday meals.

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

These Foods Could Be Causing Damage to Your Heart. According to Rania Batayneh, owner of Essential Nutrition For You, heart-healthy foods are important for your cardiovascular system. Heart-healthy ...

New research found that flavanol-rich foods help protect your cardiovascular system from the damaging effects of prolonged sitting.

Nutrition is the best way to improve your health. Dr Sood shares 6 foods that can support and improve heart health.