In fact, I plan on adding four heart-healthy foods to my freezer as soon as I make my next grocery run. A cardiologist ...

Exercise: Regular exercise can help reduce your risk of developing heart disease. It’s recommended to aim for at least 150 minutes a week of moderate-intensity exercise, such as a brisk walk, dancing ...

The Toronto Tea Festival will kick off in the city on Jan. 31. The celebration is known as “North America’s premier consumer ...

Cartagena's colonial-era Walled City is a labyrinth of cobblestone streets hiding mansions, churches, and plazas that each ...

Items sold at Waitrose, Tesco, Lidl, Marks and Spencer, B&M and Poundland and more UK supermarkets have been recalled with “do not ...

West Palm Beach also serves as an excellent base for exploring the wider Palm Beach County area. If you exhaust the antiquing options in the city itself (which would take a while), you can easily ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA synthesis and healthy cell growth, and is important for fetal development.