Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...

Oats: The Heart Health Champion Whole grains are rich in fiber, antioxidants, and essential vitamins and minerals that ...

While genetics can play a role in your heart health there are also a number of achievable lifestyle changes you can make to ...

Pumpkin seeds are packed with healthy fats, antioxidants, and phytosterols that can help lower LDL (“bad”) cholesterol and support heart health. Learn how they work, how much to eat each day, and what ...

A heart attack is a serious and potentially life-threatening event, but there are steps you can take to reduce your risk ...

Preheat oven to 350°. In a small bowl, mix remaining 1/4 c. sugar and 1 tsp. cinnamon. Roll dough in sugar mixture and return ...

Traveling alone isn’t about being alone, it’s about freedom. It’s about waking up in a new city and deciding your own pace, ...

In midlife and beyond, our bodies undergo a number of significant changes - here experts share the metrics we should all be ...

Ultraprocessed foods are under attack from both Democrats and “Make America Healthy Again” Republicans, and that could change ...

Eggs are packed with protein and nutrients, but can they really raise your cholesterol levels? Know what research says and ...