Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

The more expensive foods usually contain extra oils, including salmon oil, and fatty acids that help a pet’s coat as well as ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

To give your aging kitty the nutrients they need to stay hydrated and healthy, check out our researched list of the best cat ...

Probiotics may support vaginal health and protect against some bacterial infections. You can get probiotics by eating certain ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

One of the best diets for health keeps getting better.

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...