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Understanding that women face distinct hormonal and metabolic ... A: Green tea extract is one of the best natural fat-burning ingredients. Rich in antioxidants like EGCG, it enhances fat oxidation ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

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Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...