You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

The Burn XT Thermogenic Fat Burner is a great way to boost your metabolism and help you burn fat faster. It’s suitable for both men and women, and we’ve noticed a significant increase in our ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, one upper body and one full body), plus a 30-to 45 minute steady-state cardio ...

Walking is also a body fat buster. One study found that healthy postmenopausal women lost 3.9% of body fat after 30 weeks of walking and 1.8% after 15 weeks of walking.

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Many people are drawn to swimming pools, especially in the colder months of the year. Exercise in the water is not only fun ...

Learn about burning fat, how fat is created, ... Adult women generally need between 1,600 and 2,400 calories per day, ... The best way to burn fat is to consume fewer calories than you use.