Eating your broccoli, along with other beneficial foods, can help protect against Type 2 diabetes, researchers at the Ottawa ...

One is bold and comforting, the other light and trendy but when it comes to heart health, the real difference between black ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Cilantro contains phytosterols, plant compounds that support healthy cholesterol. Cilantro helps fight inflammation and ...

As the weather gets colder and the holiday season is in full swing, millions of people are excited to get cozy with a warm ...

They also suggested that more studies should be done to test how polyphenol-rich diets might directly lower heart disease ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference over time,’ says Dr Radha Modgil.

If you're looking for a heart-healthy diet, the American Heart Association has some recommendations. An evidence-based ...

Turkey bones, garlic, apples, baked bread — here's what foods your pets can and can't eat during the holidays.

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

Dr. Priscilla Wang, a primary care physician at Massachusetts General Hospital, explains why heart problems spike around the holidays and offers advice around the typical triggers that raise a ...