One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

One is bold and comforting, the other light and trendy but when it comes to heart health, the real difference between black ...

Eating your broccoli, along with other beneficial foods, can help protect against Type 2 diabetes, researchers at the Ottawa ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Turkey bones, garlic, apples, baked bread — here's what foods your pets can and can't eat during the holidays.

Cilantro contains phytosterols, plant compounds that support healthy cholesterol. Cilantro helps fight inflammation and ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

The average Briton gets through two eggs a week-making them one of the nation's most popular foods-and when you think about ...

Purple foods have never needed marketing. They’ve existed quietly in traditional diets long before nutrition labels and ...