Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

What Was One Thing That Worked Best For You? The first thing you ... What is anti-inflammatory diet that helps Vidya Balan, ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...