A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Weight loss becomes a mountainous task as we age. Dropping kilos becomes especially challenging after the age of forty, as ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

He said, “The biggest motivation behind my weight loss journey was my family and friends especially my best friend turned trainer and mentor, Puneet Rao. He is the main reason what I am today.” ...

I f you’re looking to manage your weight and need a convenient, high-protein option, SlimFast High Protein Shakes might just ...