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Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best ... diet plan. It offers different meal plans for different needs, like plans for people over ...

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Actress Letitia Dean, 55, is best known for playing glamorous Sharon Watts on EastEnders, and has stunned fans with her on-screen transformation after dropping four dress sizes ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan ... style chicken over zucchini noodles ...