They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Very often when we study ways to establish good health, the first thing we do is change our diet. Yes, good choices of the ...

Just one cup of green tea carries within it an abundance of nutrients that aid in brain health. From anti-inflammatory and ...

Penny Pass, McBride's second-best seller, is a reminiscence game for seniors ... Lumosity is a leading phone app featuring over 50 brain-training games and puzzles. Each challenge tests memory, ...

While many brain-training games are available, A Clockwork Brain stands out from ... It helps to have a plan so that you can perform at your best. Discover which riddles suit your best skills by first ...