Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

Walking is a free simple low-impact form of exercise that can dramatically improve everything from your mood to your ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

A painless, noninvasive brain stimulation technique can significantly improve how young adults learn math, my colleagues and ...

These 3 Types of Exercises Boost Brain Health at Any Age, Study Finds All kinds of exercise are good for your brain, researchers said, but mind-body workouts could be especially effective.

Each jump rope session exercises your brain’s prefrontal cortex – the region responsible for executive functions like focus, decision-making, and impulse control.

If you're looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises offer the best brain ...

Best Exercises for Brain Health, Performance & Motivation In this clip, I discuss a specific weekly exercise protocol to get the most benefits for brain health and cognitive performance. Dr.