A new study conducted by researchers from the Universities of Cambridge and Oxford and published in the journal Brain found ...

In a pioneering longitudinal study, researchers found that the everyday effects of sleep, exercise, heart rate and mood -- both good and bad -- could linger in our brains for over two weeks.

Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.

When you think about the benefits of exercise, your mind probably jumps to toned muscles, better cardiovascular health, or ...

Read about new training being provided to some midwifery staff in England as part of the Avoiding Brain Injury in Childbirth ...

Therefore, Fatica recommends incorporating squats, reverse lunges and hips hinges daily. Socialising should be a priority in ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

Optical illusions: Optical illusions tease your brain and make it work at its best. They do not only help you discover your traits but is also a great exercise for your brain. Meditate: Meditation is ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...