Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

In it, Carlos Alcaraz, one of the best tennis players in the world, stood in a crowded hallway at Roland Garros and juggled three tennis balls, seemingly lost in the moment. He side-stepped left and ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Exercise increases blood flow to the brain and triggers the ... For now, the message is clear: a brisk walk, a dance session, ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

Walking is a free simple low-impact form of exercise that can dramatically improve everything from your mood to your ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

3 Critical Ways to Keep the Brain Healthy Are you motivated to make a change to improve your brain health? Consider these three important actions. Get regular exercise.

A painless, noninvasive brain stimulation technique can significantly improve how young adults learn math, my colleagues and ...