A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Walking is a free simple low-impact form of exercise that can dramatically improve everything from your mood to your ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

In it, Carlos Alcaraz, one of the best tennis players in the world, stood in a crowded hallway at Roland Garros and juggled three tennis balls, seemingly lost in the moment. He side-stepped left and ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Check back soon for more brain-training activities to add to your list. Additional sources Fish and brain health study: Nutrients Best omega-3-rich fish: Mayo Clinic Museum study: Penn Today ...

Mississippi is betting long-term investments in training, education and economic development can reverse a troubling trend.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

New research from MIT's Media Lab suggests that frequent use of artificial intelligence tools such as ChatGPT could impair ...