Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

Swisse – a premier brand of the Certified B Corp , Health & Happiness (H&H) Group, and a global leader in premium, ...

Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation ...

More families are choosing plant-based diets. This article explores what a major study found about kids’ growth, nutrition, ...

While there is no sure-fire way to avoid the lurgy this cold and flu season, habits can make a meaningful difference to how ...

There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

While most people treat chocolate as a guilty pleasure, dietitians reveal that selecting the right cocoa percentage can ...

Discover the health benefits of Nutrition Greeks Biotin supplements here, plus how to get a discount and before and after ...

Ground beef, steak, and roasts are all excellent options for everyday meals. Brown ground beef in tacos or spaghetti sauce, ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: some types of food encourage chronic ...