Potatoes are a starchy staple, and for good reason. Our three experts explain why versatility is part of the potato's charm and the best ways to use each type.
Martha Stewart on MSN
Are potatoes good for you? What nutritionists want you to know
There's no need to steer away from spuds—as long as you eat them the right way.
Too much at once can cause diminishing returns.
A standard serving of mushrooms is about 3 ounces or 84 grams of raw mushrooms. That means that even eating just a few ...
The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.
Martha Stewart on MSN
What eating oatmeal every day does to your body, according to nutrition experts
It's an affordable and nutritious option to add to your diet.
Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.
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