Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

The UK workforce is getting older. With retirement ages rising and many people choosing to work even longer, employers need ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Discover the benefits of calisthenics and try this beginner-friendly workout from coach Clare Livemore, featuring four simple bodyweight moves you can do anywhere to build strength and confidence.

Physical activity reduces hunger and opens doors to new, side-effect-free treatments for obesity and weight management.

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

The supplement market is booming, and in the world of sports nutrition, creatine and protein powders are some of the ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to ...