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“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

A group of Medicaid recipients has sued the Maryland Department of Health for a "dysfunctional" system of determining ...

Agencies are supposed to release contingency plans, detailing which employees would keep working and who would be furloughed.

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

RENO, Nev. (KOLO) - The City of Reno, in a partnership with Renown, have unveiled two new outdoor fitness courts. The new ...

GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

Boost gains with the right tools. Mass gainers deliver convenient protein + energy to hit nutrition goals and power your muscle-building routine.

President Trump's executive order calling for a National Center for Warrior Independence to house thousands of veterans in ...

Whatever brings you — or your partner or child — into therapy, the world of mental health care is changing fast to respond to the extreme stress most of us are feeling now.  A new psychotherapy, ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...