Maximise your fitness with weekend warrior workouts. Two focused sessions a week can boost strength, improve mental clarity, ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

A group of Medicaid recipients has sued the Maryland Department of Health for a "dysfunctional" system of determining ...

Agencies are supposed to release contingency plans, detailing which employees would keep working and who would be furloughed.

Walton in Liverpool has the country's highest rate of disability benefits. But what's behind the stats in an area in the ...

RENO, Nev. (KOLO) - The City of Reno, in a partnership with Renown, have unveiled two new outdoor fitness courts. The new ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Boost gains with the right tools. Mass gainers deliver convenient protein + energy to hit nutrition goals and power your muscle-building routine.

Whatever brings you — or your partner or child — into therapy, the world of mental health care is changing fast to respond to the extreme stress most of us are feeling now.  A new psychotherapy, ...

We examined the significant milestones of Dart's journey from Ole Miss prospect to starting QB of the New York Giants.

Looking for the best cat toys in 2025? Discover 7 toys UK and US cat owners swear by to keep their pets happy, active, and entertained. Includes expert tips and trusted reviews.