Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Discover what visceral fat is, why it's dangerous, and how to reduce it through simple changes to your diet, exercise, and ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpath clarifies that spot reduction is a myth.

Actresses Krithi Shetty and Kalyani Priyadarshan have set the internet on fire with the fiery moves in the recently released song Abdi Abdi from the film Genie. The song composed by AR Rahman is the ...

Kalyani Priyadarshan and Krithi Shetty set the dance floor ablaze with their sizzling belly dance in the music video of Abdi Abdi, the first song from their upcoming Tamil film Genie. Dropped by Vels ...

Olive oil, specifically extra virgin variations, may play a pivotal role in helping people maintain a healthy weight and lose belly fat, according to a new study. Scientists in Italy analysed how much ...

Diverticulitis, gas, and IBS are common causes of lower left abdominal pain. Kidney stones, ectopic pregnancy, or testicular torsion are more severe causes of abdominal pain. Consult a healthcare ...