New champions crowned at WWE NXT Halloween Havoc. The AEW Women’s Tag Team Championship tournament kicks off. Kelani Jordan ...

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

From rope tows to ski jumps, Chautauqua Mesa was once the place where Boulder learned to ski, until vandals and warm winters shut it down.

With their title match at Saturday Night’s Main Event approaching, CM Punk and Jey Uso will meet on WWE Raw tonight for a ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

I switched from daily running to jumping rope for a month. Here’s what happened next - As a long-time runner, nothing could have sounded worse ...