Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

If you want a thicker, wider, and stronger back - this is the workout. We break down the perfect back routine for both beginners and advanced lifters.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Boost gains with the right tools. Mass gainers deliver convenient protein + energy to hit nutrition goals and power your muscle-building routine.

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

There's no one-size-fits-all number, but research suggests that people aiming for fat loss should consume 1.2 to 2.0 grams of ...

Introducing a sleek AI-powered smart gym that offers personalized, effective and fun workouts from the comfort of your home.

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

The Yoga-Go app offers personalised yoga and stretching routines and users can save up to 61% on their first subscription ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...