Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

Starting Pilates after 45 can feel daunting, but experts agree it’s one of the smartest, safest ways to build strength, ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Ground was broken — or rather walls were demolished — to incorporate the Jak's Warehouse into the Schererville YMCA.

Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term ...

For the past decade, hula hoopers and “flow artists” have convened at a Michigan campground to practice a grown-up version of the youthful pastime.