When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a ...

Celebrity fitness trainer Yasmin Karachiwala recently shared on a podcast that her oldest client is Helen Khan. The latter's ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

“Once you’re comfortable and feeling confident with your true shape, you can gradually start experimenting with soft, subtle ...

The Alps or the Rockies?” The easy answer is that it’s a mistake to compare them – ski holidays in America provide an ...

At the rodeo, what the clown says goes. The barrel man /woman, also known as a clown, is a jester in jeans who banters with the announcer, pumps up the crowd and pulls attention from angry animals ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...