The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...
Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...
Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback