On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...
The “three good things” method is as simple as it sounds: Write down three good things that happened each day. In her ...
India Today on MSN
Mindful breathing techniques to reduce stress and improve mental clarity
Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and overall wellbeing in daily life.
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