To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

We are two weeks into 2025 and if you had get stronger and healthier on your vision board, it's not too late to get started. If you're already up and at it with a routine, adding strength exercises is ...

Motion and movement might make your surroundings feel like it is swirling or spinning, making you feel bleary and disoriented. Safe and gentle exercises can help retrain your damaged brain, restore ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist has shared four simple secrets that could keep you strong and independent in later ...

Denise Austin shared three simple “moves for longevity” that you can do at home. “They’re the secret to staying strong for years to come!” she wrote. They can easily be done while watching TV or ...

"The biggest thing for people when they retire, they think they can relax and stop moving.” Marissa Barth has worked with many patients as an Occupational Therapist at East Cooper Medical Center in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

I talked last article about being early to the cooler weather party, yet this is good to know. 5 Things you can do to save money on your heating bill… - Clean your furnace and change your filters.

Twenty-five years ago, when building his family’s home in Oldmans Township, N.J., Guy Gaudreau crafted the flooring by hand. He drove to Vermont and cut down the white ash trees from his father’s wood ...

She isolated from loved ones after the 2023 disaster while struggling to process the grief, often angry that her family ...