To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

Light walks outside, with your friends or your dog, as well as yoga and guided breathing exercises all promote proper ...

Immerse yourself in the Yoga lifestyle with this engaging short video designed to enhance fitness and support weight loss. Discover exercises that not only boost your workout routine but also promote ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...