It's a low-carb diet promoted by celebrities that promises to help you effortlessly slim down simply by cutting out foods like potatoes, pasta and bread. But the trendy Keto diet could raise the risk ...

Along with measures like getting regular physical activity and managing stress, certain dietary changes can make a big difference in managing prediabetes and lowering the risk of type 2 diabetes. Pick ...

Health benefits of whole grains: Healthy whole grains like ragi, brown rice, jowar and oats are good for your gut and help stabilise blood sugar — a must in the times when diabetes is becoming ...

Diabetes causes: High blood sugar and fatty liver cause insulin resistance, and eventually, chronic disease (Image: Pexels) Poor diet, lack of exercise, and excess weight have always been considered ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

Managing diabetes involves simple cooking changes like choosing whole grains, reducing oil and salt, adding vegetables and protein, staying hydrated, and planning meals. These habits support steady ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ...

Please provide your email address to receive an email when new articles are posted on . An energy-reduced Mediterranean diet combined with exercise advice reduced diabetes risk over 6 years. The ...

An intervention that combined a low-calorie Mediterranean diet and exercise led to less diabetes incidence in older adults. Men had a greater diabetes risk reduction with the intervention than women.

ST. PAUL, Minn., Aug. 25 (UPI) --Consuming a low-calorie version of a "Mediterranean diet" rich in fruits, whole grains and extra virgin olive oil -- but light on meat -- can help provide a big ...