Exercise Citadel Pacific 2025, an annual exercise to enhance the training, readiness and capability of Navy security forces to respond to threats to Navy installations and units, wrapped up on Aug. 1.

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

Asthma is a chronic condition that affects the airways in your lungs. It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. Exercise may help ease asthma symptoms.