Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

Breakfast is one of the most important meals of the day, and it should be a nutritious one. However, in today's hectic life, ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar from dates satisfies sweet cravings without causing dramatic blood sugar ...

Egg prices could increase by 40% in 2025, NDSU’s Julie Garden-Robinson shares alternatives such as yogurt, bananas and aquafaba.

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

W hen it comes to a healthy diet, you’ve probably heard the phrase, “Breakfast is the most important meal of the day.” If you ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...