All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Playing the ball is the most unique feature of rugby league. It is the skill that makes the game so different to any other team sport. The play the ball is used to restart play after a tackle has been ...

Safe catching of the ball is an essential skill to keep possession of the ball from the opposition, and if done quickly, gives the player more time to make the correct next decision.