There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These are the best moves you should be doing if you want to level up your riding.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Youngsters from around Schuylkill County got a chance to hone their roller hockey skills this week at a learn-to-play program ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

It all matters, but so much of the modern NFL comes down to who's throwing the ball and who's catching and/or running with it ...

Vikings rookie QB J.J. McCarthy has impressed teammates and NFL veterans during summer workouts with his poise, growth, and strong skill set.

Patriots rookie Ja'Lynn Polk provided an interesting take on what he perceives as a receiver's ball skills.

‘Playmaker, great ball skills, can do anything you want,’ how Texans All-Pro corner Derek Stingley Jr. is a cut above Texans cornerback has 13 career interceptions in three NFL seasons ...

Mass. programs are increasing skill and accessibility in youth sports Play Ball funds 5,000 middle schoolers per year, bringing 10 sports to 46 schools, and Unit 1 offers private skill development ...

The most critical determinant of golf performance is the resulting combination of ball accuracy and driving distance. A significant amount of skill and deliberate practice is needed to hit a golf ...