Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Fitness: Because they are expected ... best-known for his creativity the final third, exceptional ball control, and superb dribbling skills. “Zidane is unique. The ball flows with him.

Younger adults and even teenagers are joining in, attracted by its fast pace and the fitness ... a wiffle ball. It can be played as singles or doubles, for players of different skill levels.

The research aims to validate a program that strengthens neck and core muscles to enhance soccer player safety while heading the ball.