There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

Use these fitness and skills-based drills to bolster your speed, agility, passing skills and reaction time on the pitch.

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

One of the Indianapolis Colts' biggest moves this offseason had a unique element to his offseason preparation.  New Colts ...

Patriots rookie Ja'Lynn Polk provided an interesting take on what he perceives as a receiver's ball skills.

The overhand serve in volleyball is one of the most important skills for servers to master. Here's why — and how the move is executed.

We've seen cornerbacks who leave college with those kinds of ball skills translate to the pros. Marcus Peters is a great example of this after hauling in eight interceptions as a rookie.

Parrish closes on the ball quickly and showcases his speed versus vertical threats. He pairs change-of-direction skills with physicality as an open-field tackler.

The most critical determinant of golf performance is the resulting combination of ball accuracy and driving distance. A significant amount of skill and deliberate practice is needed to hit a golf ...

A new indoor pickleball facility, Dill Dinkers, has opened its doors in the Hamilton Crossings Shopping Center, providing a fresh venue for enthusiasts of the sport in the Tri-State area. (TVHamilton) ...