This woman had amazing contortion skills. She used a small ball as a prop and bent her spine backwards to hold it in place. She performed various difficult poses while keeping the ball intact.

Goodbye, cricket and badminton. A new rapidly growing sport is taking over the world right now - Pickleball. Heard about it, ...

Discover the most effective exercises to enhance your coordination, strengthen your movements, and boost your agility.

The 47 th ball at Saint John’s Resort in Plymouth ... and develop their physical fitness and leadership skills. At the military, naval, and air force academies, students also train to serve ...

Athleticism often transcends strength, speed, or even skill. At its core, it is the ability to move the body with precision, efficiency, and fluidity, particula ...

They report that the 'red advantage' in these combat sports has faded since 2005, with no 'statistically significant' link between wearing red and winning. 'Studies have found that the colour red is ...

The second exercise involves a ball. To start, gather a couple of audience ... these techniques help you tap into the skills you already possess but may not yet be fully aware of.

Bowl season offers NFL fans a chance to get an early look at the future stars their team might draft. Here are the top ...

A video of Caitlin Clark in her first workout with new coach Stephanie White for a season that is six months away went viral ...

Younger adults and even teenagers are joining in, attracted by its fast pace and the fitness ... a wiffle ball. It can be played as singles or doubles, for players of different skill levels.

Alonso has been associated with the stereotype of a one-dimensional ball player whose impressive power has overshadowed shortcomings in arm strength, baserunning and defensive skills. Free agency ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...