This woman had amazing contortion skills. She used a small ball as a prop and bent her spine backwards to hold it in place. She performed various difficult poses while keeping the ball intact.

Goodbye, cricket and badminton. A new rapidly growing sport is taking over the world right now - Pickleball. Heard about it, ...

Discover the most effective exercises to enhance your coordination, strengthen your movements, and boost your agility.

They report that the 'red advantage' in these combat sports has faded since 2005, with no 'statistically significant' link between wearing red and winning. 'Studies have found that the colour red is ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

What are the new Blade Ball codes? Those who want to stand out while playing this dodgeball game can splash out on new weapons, skills, and even explosive effects. To get them, though, you need ...

Blade Ball isn’t your average everyday game of dodgeball—it’s extreme dodgeball with swords. It’s, by far, one of the most unique experiences on Roblox, which pits you against other ...

At 11:59 p.m. a dazzling ball descends down a pole, while attendees — and millions of people tuning in from home — count down from 60. At the stroke of midnight, the crowd erupts into a ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

After hours: January 3 at 6:03:38 PM EST Loading Chart for BALL ...

Exercise bikes have many benefits, no matter what your skill level is as a cyclist. Right now the best overall fitness bike is the BowFlex Velocore series. It's easily one of the most versatile ...