When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And when it comes to choosing one, quality matters. We rolled up our sleeves and got to testing and ...

Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact ...

Back extension machines are a crucial piece of gym equipment. They’re straightforward to use, and they work not just your ...

But guess what? We've got some good news! There's a movement that's the perfect antidote: the so-called "back extensions." Don't picture a reverse push-up (that would be more like a bridge), but ...