Water is an excellent drink for rehydration, but you don't just lose water as you sweat, you lose electrolytes, too. This is why many athletes choose electrolyte drinks over water to rehydrate ...

She recommends sticking to a regular eating plan and choosing lighter foods that are lower in fat and easier to digest.

Competitive Athlete Hates the Taste of Water, Hydrates with Coffee, Beer and Flavored Drinks (Exclusive) Lori Cheek, 52, says plain water "tastes metallic" and she can only drink it with flavored ...

Whether you drink your water icy cold or straight from the tap really comes down to personal preference — but one group may ...

My sister recently completed the Boston Marathon. (Please indulge a brief moment of brotherly bragging: My sister, Ali, is a phenomenal athlete!) She started out with a friend, who eventually ...

Athletes need to drink more water the harder they exercise, but too much late in the day can disrupt sleep. Juan Jose Napuri/Getty Images 2025-05-08T17:51:08Z ...

Drinking more water can stimulate your metabolism. When you drink chilled water, ... Endurance athletes, like marathon runners, are at risk for this condition.

But in general, athletes should drink an additional 12 ounces of water two hours before exercise and about eight ounces of water every 15 to 20 minutes during the workout, Karpinos says.

Drinking enough water is vital to health and good bodily functioning. ... (60.8°F) may be the best temperature for rehydration in dehydrated athletes. Risks of drinking cold water.

How much water should you drink in a day? The recommended amount of water someone drinks in a day varies from person to person. For men, 15.5 cups (3.7 liters) of liquids is an adequate amount in ...

Stevens said an athlete should drink between 4-8 ounces of water during a water break. “It should be more than just a sip,” he said. Snacks that help hydrate ...