Lori Cheek, 52, says plain water "tastes metallic" and she can only drink it with flavored powders Courtesy Lori Cheek Lori Cheek is an avid athlete who went viral for talking about her aversion to ...
Good hydration can improve your energy, mood, and focus, but timing is important. A nutritionist for elite athletes explains how much water you need and when to drink it. Look for three key signs of ...
Did you know that 85% of sports injuries are preventable? “Injuries can be lessened or eliminated if they come prepared and ready to play,” explained Jerry Stevens, Supervisor of District Sports ...
Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...
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Elite athletes curb water intake after 4 p.m. — a top nutritionist explains why you should consider it too
Hydration plays a huge role in performance, mental focus, physical stamina, and recovery. That's true whether you're an NBA star or a weekend warrior. The pros have mastered the art of optimal ...
Lori Cheek is an avid athlete, having completed two half marathons, two duathlons, one triathlon and one Ironman relay. She also doesn’t drink water. “I just don't like the taste of water. It tastes ...
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