When we work out or exercise, we lose quite a bit of water and it’s important we replenish what we’ve lost during and after a ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

She recommends sticking to a regular eating plan and choosing lighter foods that are lower in fat and easier to digest.

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

I drink half my body weight in ounces of water every day,” said Tigers starter Casey Mize, who struggled with cramps in a ...

Whether you drink your water icy cold or straight from the tap really comes down to personal preference — but one group may ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

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With temperatures reaching dangerous levels, staying properly hydrated is critical. But how much water is too much or too little?

Electrolytes are having a moment in Australia – whether it’s powders, ready-to-drink beverages or gummies – and it seems they’re not just for athletes anymore.

Yes: many endurance athletes rely on chocolate milk to help them recover—at a marathon, for example, you’ll often see it as one of the many post-race snacks available to runners.

Central Iowa Water Works reinforced Friday that water coming out of the system’s treatment plants continues to meet federal safe drinking water standards. The regional water production authority said ...