I finally stopped treating my Android E-Ink reader like a basic e-reader and these are the apps that have made the difference ...

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

Apple is reportedly preparing a major update to the Health app with iOS 26.4, including a redesigned interface, expanded food ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

Apps like Canta, PixelPlayer, and Audire are some of the essential open‑source Android apps you should install if you want ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Smart rings are the wearable everyone’s switching to, and we’ve tested the lot to find the best smart rings actually worth wearing.

If CES 2026 showed me one thing, it's that health technology wants to follow you everywhere you go -- even into the bathroom.

A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.