In general, as someone without diabetes, you want your fasting blood sugar (when you haven’t eaten for at least eight hours) to be below 100 mg/dL. You want your spikes to be below 180 mg/dL, to lower ...

By Don Thompson for KFF Health News. Broadcast version by Suzanne Potter for California News Service reporting for the KFF ...

February is American Heart Month, a time to pause and pay closer attention to a vital organ that works nonstop — the heart.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

While the U.S. president's diet is certainly not lacking in flavor, how well does it fare in terms of nutrition? A closer ...

For years, people at risk for diabetes have been told to swap their steak for chicken. Research suggests that advice might ...

Learn how to manage blood sugar during meals with these tips, such as starting with veggies, saving carbs for last, staying ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Medicare Part B covers many essential services, but not everything. Learn the 12 services it pays for and the 5 common costs ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP’s Medicare experts share tips and updates to help manage ...

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.