POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...

Dr. Shernan Holtan has been lifting weights for over a decade, and said it can boost short-term health and help stave off disease over time.Courtesy of Roswell Park A doctor said lifting weights ...

Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Shernan Holtan has been lifting weights for over a decade, and said it can boost short-term health and help stave off disease ...

A doctor said lifting weights boosted her energy and health, so she started recommending it to patients. She swears by squats and deadlifts to build full-body muscle and strength in less time.