Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Alcohol use is widespread and alcohol use disorder (AUD) causes substantial harm. AUD affects 29 million individuals and ...

Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...

It’s a common piece of advice—drinking coffee sobers you up. We hate to break it to you but that’s bull. All you’ll be is a ...

A 2024 U.S. national survey reported that 11.8% of males and 7.6% of females ages 12 and older met the criteria for Alcohol ...

What happens when your job is alcohol, and your body is in perimenopause? Hormone fluctuations during perimenopause can ...

Over the past year, I've approached my sleep like a problem to be solved - behaviourally, nutritionally, technologically. It turns out, I was a tad naive ...

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...

The first sip of a hot drink can make your whole body feel warmer—even though it barely changes your core temperature. That little burst of comfort ...

Dr. Mike Cirigliano discusses the impacts of alcohol on our bodies over time. U-Va. board leaders resign as Spanberger and ...