Over the past year, I've approached my sleep like a problem to be solved - behaviourally, nutritionally, technologically. It turns out, I was a tad naive ...

Some high-dose detox “natural” supplements, such as green tea extract, can lead to liver inflammation, reflected in elevated ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Experts agree that addiction is a disease, yet the disease model doesn't capture addiction's harmful effects on others.