Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Her newest cookbook, "High-Protein Macros Made Easy: 75 Standout Recipes to Help You Build Muscle, Burn Fat and Stay Satiated," was just released. "I would consider this the sequel, but with a ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

I’ll admit it: preparing raw fish to serve at home can seem daunting. But it needn’t be. When it comes to ahi tuna, simply ...

While we've all heard that consuming protein after a workout helps, a new study wondered if your intake throughout the day matters too. To get the lowdown on the best time to eat protein ...

Princess Aiko held her first news conference since becoming an adult member of the imperial family on March 17. “While cherishing each and every duty that I carry out, I want to do my best to be ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Protein: 80 per cent (20g whey concentrate per 25g serving) Carbohydrates: 6.4 per cent (1.6g per 25 servings, of which 1.6g sugars) Calories per 25g serving: 103 kcal What else is in it? Leucine ...

Drinking hot water may be more than just a comfort drink. In traditional Chinese medicine, warm or hot water is often prescribed to help improve overall health and wellness. While more research is ...