VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Seniors in Muscatine can learn more about activities and resources at an open house for the city’s new Senior Center. The ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

The analysis also found that 120 minutes of this kind of cardio exercise per week is needed for these positive effects to come into fruition (roughly 20 minutes per day), but these effects came ...

PROVIDENCE — When Brown University student Elina Pipa enters the Nelson Fitness Center ... but the plan envisions a total of 20-25 cardio machines that produce electricity.

Does Grandad need a new internet provider? Or are you looking to set up your grandparents with a senior phone and internet bundle? Whatever the situation may be, some of the best senior NBN plans ...