Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

Now, she spends her free time teaching an aerobics class at the Hall of Fame Fitness Center three days a week. And she's turning 90. "I can't believe I'm this old," Vignos said. "I knew this was ...

Jane Vignos teaches aerobics classes three days a week at the Hall of Fame Fitness Center ... "It's really good for senior citizens. Every single muscle in your body is used." ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Trainer Amber Rees shows you an aerobic workout for seniors. Running will help you stay active as ... which can restrict your overall mobility in the long-term. Without exercises that get you moving ...

SOLE Fitness has released a new guide covering the best treadmills and stationary bikes for seniors looking to increase the ...