Imagine that you’ve never been to Earth. You visit first in winter, where someone introduces you to water. From a glass, they pour it out over your hand. You drink. Remarkable. Imagine that you walk ...

What effects does alcohol have on the nervous system and brain? Learn how it changes mood, thinking, and behavior. Alcohol ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...

Have you ever felt bliss from a scrumptious piece of chocolate cake or comfort in a warm hug from a loved one? Has a watching beautiful rainbow ever taken your breath away? Have you paused to enjoy ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

Your brain responds quickly to certain stimuli like breathing, temperature and noise. According to an integrative therapist you can use these techniques to reduce stress quickly ...

We’ve long been told that happiness is a mindset, a perspective, maybe even a daily practice. But something else is also deeply embodied, radical and accurate: Happiness isn't just in our heads, it's ...