Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health. Lower body exercises strengthen the knees, ankles, and hips, which are ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Bella Thorne is stunning in her rolled-up shirt as she shows the results of her workout session and earns compliments.

Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a way to keep bones healthy, increase performance and even accelerate weight ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a corporate theme.

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

The date night workout is brutally simple and effective. First, you’ll do a few sets and reps of the “big exercises” that work a lot of muscles and stimulate a nice hormonal increase. You’ll keep it ...

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...